Class Description: This 35 minute sculpt class is all about efficiency! Grab some light to medium weights and get ready to work the arms and core. Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.
Optional Equipment: Light Weights | Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/11OWmUqB1YOnrPVykv2GQi?si=1c48bdf5cfdf4e6b&pt=cd7a460afced3efe47e269b1890eec56
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks