25 Min Mat Pilates 1 | Kristen Salis
Discover Gems • 27m
Class Description: Time to get into a 25 minute mat pilates workout, moving with your body + intention (all while staying on the ground). Class will start off with a light stretch, followed by a booty series, and a core burner.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=0CBWezIKSeCnRwKMcwvAPQ
Meet the Instructor: Kristen Salis (@kriswithasideofkale) is the founder of KWS Pilates, with classes designed to be invigorating yet low impact, allowing you to tap into a strength deeper than you could have ever imagined. Take more of Kristen's classes on ORRO here: https://watch.orroapp.com/kristen-salis
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