25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017
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40 Min Pilates 1 | Raven Ross
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Optional Equipment: Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYb...
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