Class Description: This 40 minute workout will sculpt your entire body while also improving your balance and flexibility. We will work on core strength, inner thighs, shoulders, back and more!
Optional Equipment: Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=9020e0d4b0f74f05
Meet the Instructor: Raven Ross, or @pilatesbodyraven, is a a certified Pilates Trainer, Fitness Instructor and movement fanatic! As a former dancer, she's always had a passion for learning new methods of movement in order to strengthen, lengthen, and balance the body. Raven's Pilates based workouts are designed to help you move better, feel better, and LIVE better! Raven is also a Pilates Master Trainer at Club Pilates. Fun fact: you may recognize Raven from Love is Blind Season 3! Take more of Raven's classes here: https://watch.orroapp.com/raven-ross
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30 Min Pilates 1 | Tatiana Lampa
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30 Min Tone 1 | The SLR Life
Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos and finishing with abs on back.
Optional Equipment: Light Weights | Pilates Ring/Ball | ...
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30 Min Sculpt 1 | Zach Bergfelt
Class Description: This 30 min sculpt class is the perfect combo of pilates and strength training. Expect abs on back w/ pilates ball, kneeling arms, mountain climbers, glute bridges w/ bands and weights, chest presses, tricep extensions and kneeling booty combos.
Optional Equipment: Pilates Bal...
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