Class Description: Take a 25 minute mat pilates class with Elizabeth and one of our favorite NYC studios, Nofar Method. Led by Nofar herself, this workout will ties together cardio, strength training, and the most challenging elements of Pilates, all done with a pilates ball. Think: abs on the back, hip openers, glute bridges, donkey kicks + so much more. We are so excited to share this workout with you and we hope you enjoy!
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=cc28077c6aed40a8
Meet the instructor: Nofar is the founder and creator of Nofar Method (@nofarmethod), a NYC studio located in Flatiron and Tribeca. Nofar Method is the result of years of research for the safest and most effective, comfortable, and sustainable exercise plan. The Nofar Method ties together cardio, strength training, and the most challenging elements of Pilates. It teaches body awareness, good posture, and graceful movement using classic Pilates equipment and principles coupled with contemporary props and exciting, fun choreography. Nofar Method is for people who tried classic Pilates before and are now looking for something more. Nofar Method will take your Pilates practice to the next level.
Up Next in Discover Gems
-
25 Min Mat Pilates 1 | Kristen Salis
Class Description: Time to get into a 25 minute mat pilates workout, moving with your body + intention (all while staying on the ground). Class will start off with a light stretch, followed by a booty series, and a core burner.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights
... -
30 Min Barre/Pilates Sculpt 41 | Kare...
Class Description: We're getting sweaty in this 30 min class that targets your entire body. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect plank series, lunges, side-lying booty combos and abs on back.
Optional Equip...
-
25 Min Ass + Abs 1 | Movement Co
25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017
7 Comments