30 Min Booty Sculpt 1 | District Fitness
District Fitness • 31m
Class Description: Join Aly from District Fitness for a 30-minute booty sculpt. This is an all strength & sculpt focused class, focusing on legs, lower body, core, and glutes! Get ready to feel the burn, starting with curtsy lunges and standing legs, followed by bird dogs, a quick plank series, booty combos on all fours, lower abs on the back, and ending with some glute bridges.
Optional Equipment: Light Weights | Medium Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/5ioduRQSkKwDfgBT2DSU2X?si=B5275h9GTSqFACVhXb8apw&dd=1
Meet the Instructor: District Fitness, founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of Aly & Meg's classes on ORRO here: https://watch.orroapp.com/district-fitness
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30 Min Cardio Sculpt 1 | District Fit...
Class Description: Join Aly from District Fitness (all the way from London) for a 30 minute cardio sculpt class! Start with a light warmup to get the heart pumping, followed by some cardio jump squats and standing legs, standing arms, weighted glute bridges, and abs.
Optional Equipment: Medium ...
30 Min Barre Sculpt 3 | District Fitness
Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.
30 Min Sculpt 2 | District Fitness
30 minute sculpt with light weights.
Spotify playlist: https://open.spotify.com/playlist/30tsV0obexzLpTJX95n8q4?si=CciRBT7iR-CRcwIpO0BdCQ