Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6RGR5YoJZTBaQG3cNwVUOs?si=7-ZW2_dcTcS2O4nVWvm9SA
Meet the Instructor: District Fitness (@districtfitnessyyc) founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of District Fitness classes here: https://watch.orroapp.com/district-fitness
Up Next in District Fitness
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30 Min Sculpt 3 | District Fitness
Class: 30-minute reformer-less sculpt class with Meg
Equipment: light hand weights, mat and gliders (or towe;/tupperware lid)
Description: The perfect class to do at home when you don't have time to make it to your reformer class! Get ready for that barre and reformer board burn.Class Descripti...
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30 Min Booty Sculpt 1 | District Fitness
Class Description: Join Aly from District Fitness for a 30-minute booty sculpt. This is an all strength & sculpt focused class, focusing on legs, lower body, core, and glutes! Get ready to feel the burn, starting with curtsy lunges and standing legs, followed by bird dogs, a quick plank series, b...
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30 Min Cardio Sculpt 1 | District Fit...
Class Description: Join Aly from District Fitness (all the way from London) for a 30 minute cardio sculpt class! Start with a light warmup to get the heart pumping, followed by some cardio jump squats and standing legs, standing arms, weighted glute bridges, and abs.
Optional Equipment: Medium ...
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