15 Min Meditation 1 | Alyssa Brieloff
Feel Good
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17m
15 minute Reiki-Infused Meditation with Alyssa Brieloff
Optional playlist: https://open.spotify.com/album/4eWcvJEYUIA9VPbbXomuXh?si=ucfSgq7OS7uFXMrd-s3DhQ&nd=1
Up Next in Feel Good
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25 Min Pilates 1 | Kira Jones
Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!
Optional Equipment: Pilates Ball
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30 Min Yoga 1 | Marie Grujicic-Delage
Class Description: This 30 min vinyasa flow is great for all levels - from beginner to advanced. Part of Marie's method is around unleashing your inner child, and this is a great flow to practice that in!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYA...
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35 Min SOTO Method 2 | Hilary Hoffman
Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.
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