Class Description: This quick, effective, and powerful breath work session aims to restore balance from head to toe. We use the method equal breath to relax and control our breathing. Ending with prayer pose to acknowledge that everything that is meant for us will serve us in all the right ways.
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Class Description. This 30 minute full length, full body, full power workout with Shelley Kamil is designed to cover all the bases and tick all the boxes. We begin with a planking series to elevate the heart rate, transition into a glute series, a sidelying and core series, and finishing with abs...

Class Description: 15 minute guided reiki-infused meditation to help you feel more connected to the present moment and to clear any blocks in your way from living your most aligned life.

Spotify Playlist: https://open.spotify.com/episode/3MdvAuAi68YiGf8zKKekxe?si=9edbd69cab0e4970

Join Elisabeth Kristof, founder of Brain-Based Wellness, for a workshop that works directly with the body and nervous system to resolve anxiety, overwhelm and burn out. Using practical neuro-somatic tools we will regulate the nervous system, calm the body and help create presence in the mind. The...

Join Elizabeth, Dale, and NYC therapist Anne Josephson to discuss mental health, and so many related lifestyle choices that help to improve someone’s everyday functioning. Some of the topics we'll discuss include timeline pressures, anxiety surrounding big life changes, various types of therapy, ...

Class Description: Challenge your body and mind with sculpting sequences with 30 min full body yoga and pilates flow.

Optional Equipment: Light Weights | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

Meet the Instructor: Madeline ...

Class Description: Get ready for an under 40 minute steamy and spicy barre workout. During these 35 minutes you can expect to warm-up the body, burn the core through a plank series, strengthen the arms with push-ups, tricep dips, and a standing arm series, closing with a standing chair series.

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Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Grab your resistance band and get ready for a plank series, glute bridges mixed with upper body work, donkey kick + glute comb...

Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...

A 20 minute reiki infused meditation to connect to your most aligned self to receive guidance.

30 minute sound bath with Stephanie Weber.

15 minute Reiki-Infused Meditation with Alyssa Brieloff

Optional playlist: https://open.spotify.com/album/4eWcvJEYUIA9VPbbXomuXh?si=ucfSgq7OS7uFXMrd-s3DhQ&nd=1

Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!

Optional Equipment: Pilates Ball

Sp...

Class Description: This 30 min vinyasa flow is great for all levels - from beginner to advanced. Part of Marie's method is around unleashing your inner child, and this is a great flow to practice that in!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYA...

Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.

Option...

Class Description: Feel strong, confident, and empowered through this 30 minute Barre Sculpt class with Christie Horan. Warm the body up with planks and pushups, followed by a crunches, lunges, standing obliques, an isolated arm series, and a side glute series.

Optional Equipment: Ankle Weights...

Class Description: Switch things up in this 20 minute pilates strength circuit workout with no equipment necessary! We'll be flowing through four pilates movements and repeating them three times throughout the class, starting with a warmup and focusing the three circuits on the core and breath th...

Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!

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Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with...