Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Grab your resistance band and get ready for a plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a banded arm series.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/48gHRlTes3luaEil30yQND?si=7f800db4339840bb
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
Up Next in Feel Good
-
30 Min Barre 1 | KKSweat
Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...
-
20 Min Reiki Healing 1 | Alexa Sharwell
A 20 minute reiki infused meditation to connect to your most aligned self to receive guidance.
-
30 Min Sound Bath 1 | Stephanie Weber
30 minute sound bath with Stephanie Weber.
1 Comment