Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.
Optional Equipment: Light Weights | Medium Weights | Sneakers
Spotify Playlist: https://open.spotify.com/playlist/4n2x4iYTPKZOm0IPaWuNes?si=wnZIiK6RQoqvQxsLGZhfTQ
Meet the Instructor: Created by Hilary Hoffman, the SOTO Method removes uncertainty from your workout so you can build physical and mental strength as efficiently as possible. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. SOTO means Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Each class stacks blocks on top of each other to deliver a full body workout for all levels in 45 minutes or less. Take more of Hilary's classes here: https://watch.orroapp.com/hilary-hoffman