Class Description: Feel strong, confident, and empowered through this 30 minute Barre Sculpt class with Christie Horan. Warm the body up with planks and pushups, followed by a crunches, lunges, standing obliques, an isolated arm series, and a side glute series.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/4xVzUPAhmDJrnlrLRqDih1?si=db9ca3ff81d047c1
Meet the Instructor: Christie Horan, founder of Miss Christie Girl, is a dancer, choreographer, and fitness instructor, as well as a previous Flywheel instructor. The MCG method includes a mix of sculpt, stretch, and dance formats that are driven by upbeat music and core-focused sequences. Christie developed her coaching style from dancing in the NBA for 6 years and leading group fitness classes in Washington, DC for 5 years. She channels her cheerleader energy to hype you up and celebrate what your body can do for you. Take more of Christie's classes here: https://watch.orroapp.com/christe-horan
Up Next in Feel Good
-
20 Min Pilates Strength 1 | Rebecca V...
Class Description: Switch things up in this 20 minute pilates strength circuit workout with no equipment necessary! We'll be flowing through four pilates movements and repeating them three times throughout the class, starting with a warmup and focusing the three circuits on the core and breath th...
-
30 Min Sculpt 2 | Rachel McClusky
Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!
...
-
30 Min Full Body 2 | Katye Kane Stanzak
Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with...
1 Comment