15 Min Meditation 2 | Alyssa Brieloff
Feel Good
•
13m
Class Description: 15 minute guided reiki-infused meditation to help you feel more connected to the present moment and to clear any blocks in your way from living your most aligned life.
Spotify Playlist: https://open.spotify.com/episode/3MdvAuAi68YiGf8zKKekxe?si=9edbd69cab0e4970
Up Next in Feel Good
-
45 Min Neuro-Somatic: Anxiety Relief ...
Join Elisabeth Kristof, founder of Brain-Based Wellness, for a workshop that works directly with the body and nervous system to resolve anxiety, overwhelm and burn out. Using practical neuro-somatic tools we will regulate the nervous system, calm the body and help create presence in the mind. The...
-
Snacktime | Anxiety Talk with Anne Jo...
Join Elizabeth, Dale, and NYC therapist Anne Josephson to discuss mental health, and so many related lifestyle choices that help to improve someone’s everyday functioning. Some of the topics we'll discuss include timeline pressures, anxiety surrounding big life changes, various types of therapy, ...
-
30 Min Yoga + Pilates 1 | Madeline Power
Class Description: Challenge your body and mind with sculpting sequences with 30 min full body yoga and pilates flow.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768
Meet the Instructor: Madeline ...
