5 Min Breath Work 1 | MB Mannino
Feel Good
•
14m
Class Description: This quick, effective, and powerful breath work session aims to restore balance from head to toe. We use the method equal breath to relax and control our breathing. Ending with prayer pose to acknowledge that everything that is meant for us will serve us in all the right ways.
About the Instructor: Mary Beth Mannino (@mb.mannino) also known as MB, is a certified breathwork facilitator, meditation teacher, and holistic wellness content creator. With her relatable and down-to-earth nature, MB’s mission is make health, wellness and mindfulness accessible to everyone so that you can feel comfortable and confident advocating for your own wellbeing. Whether she’s leading and guiding others through powerful self-healing modalities or sharing her insights on the latest in health and wellness, MB leaves you feeling lighter, brighter and reconnected.
Up Next in Feel Good
-
30 Min Sculpt 1 | Rhythmic Pilates
Class Description. This 30 minute full length, full body, full power workout with Shelley Kamil is designed to cover all the bases and tick all the boxes. We begin with a planking series to elevate the heart rate, transition into a glute series, a sidelying and core series, and finishing with abs...
-
15 Min Meditation 2 | Alyssa Brieloff
Class Description: 15 minute guided reiki-infused meditation to help you feel more connected to the present moment and to clear any blocks in your way from living your most aligned life.
Spotify Playlist: https://open.spotify.com/episode/3MdvAuAi68YiGf8zKKekxe?si=9edbd69cab0e4970
-
45 Min Neuro-Somatic: Anxiety Relief ...
Join Elisabeth Kristof, founder of Brain-Based Wellness, for a workshop that works directly with the body and nervous system to resolve anxiety, overwhelm and burn out. Using practical neuro-somatic tools we will regulate the nervous system, calm the body and help create presence in the mind. The...
