45 Min HIIT + Tone 2 | Jess Hastings
Follicular Phase • 44m
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body and mind and leave you feeling energized. No equipment needed!
Spotify playlist: https://open.spotify.com/playlist/1GItgtMO8HaQ3Okq2UMdlK?si=02647b9befeb4d19
Up Next in Follicular Phase
30 Min SOTO Method 1 | Hilary Hoffman
30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...
45 Min Strength 2 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.
30 Min Bolt Burn 3 | Carla Ibarra
This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78