25 minute pilates express, ass + abs workout. Equipment includes a mini band.
Spotify playlist: https://open.spotify.com/playlist/3Sw9viJ3MWDUoCp1xvLAEQ?si=HC4bEschTBOD78KGSq4rUw
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No equipment nee...
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30 Min Barre 1 | KKSweat
Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...
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30 Min Full Body 2 | Katye Kane Stanzak
Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with...
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