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45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.
Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4W7mnbEAs4XCmsfy04IaaX?si=89c87eb9a8...
45 minute experience that combines rigorous boxing & high-intensity interval training with mindful breathwork and guided meditation. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/0E6gdd30ODG8Gz5FQFtqAP?si=GvuWmINhSl-NjmV66FnkjA