45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.
Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1
Up Next in Full Body
20 Min Sculpt 1 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466
30 Min Sculpt 2 | Little Adapts By Jax
30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=pgjfmN_hQeqUZBjVAdMSrQ
25 Min Sculpt 1 | The Lex Effect
25 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7ce1baGGRI3G5ZSR690QMW?si=4sCrIHsRST6mgijyI06CFw&nd=1