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45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes heavy weights, bands, and sneakers.
Spotify playlist: https://open.spotify.com/playlist/4YrXXeJxMhPe2WSSofOwyg?si=4b0b6c421efe4f34
45 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.
Spotify playlist: https://open.spotify.com/playlist/08kjn1F1fBsFnTK4uM8b1o?si=HkmvEiBkQ8SLfmzSQyaQEQ
30 minute no equipment and low-impact class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!)
Spotify playlist: https://open.spotify.com/playlist/6iNySwfA33x3Zgc1dfEBnZ?si=3398a29f04a142e6
30 minute quick workout to tone and sculpt your entire body. Equipment includes optional light weights.
Spotify playlist: https://open.spotify.com/playlist/2BNG8tSIiCr2NFtiJfs9ja?si=MQ8cQcHMRKCd0ACw8FDdVw