45 minute full body pilates sculpt class using gliders and weights.
Spotify playlist: https://open.spotify.com/playlist/0t8JoZlUHA07pkcJHCZ6XY?si=b871c33dfffb497b&nd=1
30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=ajhHzi4zSxyFiH5oq3brfQ
45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn!
Equipment includes heavy weights, bands, + sneakers.
Spotify playlist: https://open.spotify.com/user/whitleylocks/playlist/63YE7QvOXhGkiMtD...
45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and bands.
Spotify playlist: https://open.spotify.com/playlist/4...
