45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and resistance band.
Spotify playlist: https://open.spotify.com/playlist/4DlBYm5uEr1yoQHM1m6EI9?si=LqorTbrfQL6qFGgZgPtWHg
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30 Min Sculpt 2 | Alessia Sculpt
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Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...
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45 Min Full Body Blast 1 | Maddison R...
45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...
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20 Min Sculpt 4 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
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