20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
Up Next in Full Body
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45 Min Tone 1 | Ali Freie
45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...
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45 Min Sculpt 1 | Rachel McClusky
The Recharge Method's 45 minute low impact sculpt. Begins with a short meditation followed by full body low impact sculpt. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4ty9Wvf2P33HZuLXP90COk?si=866780e4b7664f07
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35 Min Pilates 2 | Alli Cavanagh
35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=304278b14...
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