Class Description: Take it down to the mat for a 30 min class, designed to guide you through slow, intentional movements, with a deep emphasis on connecting to your core. Expect side-lying booty combos, abs on back and plank combos. This a great routine for those who want to focus on mobility.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/4SPzLXEPW2Gby8p0tQg32P?si=7648e0fad56244f8
Meet the Instructor: Anna Lumbreras (@theembodymovement) is a women’s health coach and founder of The Embody Movement. Her program is dedicated to helping women confidently OWN their health through whole foods to heal skin, stress and PMS; as well as building a strong body and emotional wellness. Take more of Anna's classes on ORRO here: https://watch.orroapp.com/anna-lumbreras
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Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0
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Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256
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Class Description: Slow down and learn to move with intention by working those muscles you didn't even know you had in this 30 minute pilates class. Sculpt and flow through squat pulses, a plank series, booty combo, glute bridges, clamshells, and abs on the mat.
Optional Equipment: Ankle Weight...
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