10 Core by Caroline 1 | Caroline Citelli
Full Body
•
11m
Tight in 10: A 10 minute pilates, low-impact cardio class with Core by Caroline. Equipment includes a resistance band and heavy weights.
https://open.spotify.com/playlist/160TGuxha1JpsA6XniFbda?si=9m6W75Z0Rd20EyT7ADs3Lg
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40 Min Pilates 1 | Raven Ross
Class Description: This 40 minute workout will sculpt your entire body while also improving your balance and flexibility. We will work on core strength, inner thighs, shoulders, back and more!
Optional Equipment: Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYb...
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30 Min Pilates 2 | Rachel Peterson
30 minute mat pilates with Rachel Peterson from Well Balanced Being. Equipment includes an optional band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=1e6e64a030554e3e
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20 Min Sculpt 9 | Hannah Gross
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.
https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=tLj_J8G9SQS423ezmjjHyQ
