Class Description: Get ready for a Pilates Sculpt class with Christina Turner. Expect standing arms, a sidelying combo, side planks, and end with abs.
Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqeaje2uLUy7CVZn
Meet the Instructor: Christina Turner (@wanderwellwithtina) is a yoga, fitness, and breathwork instructor. Christina teaches on YouTube as well as Corepower Yoga and Club Studio Long Beach.
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Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
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25 Min Barre/Pilates Sculpt 3 | Karen...
Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina. We'll start by warming up the core in oblique plank dips, followed by a standing deadlift, an ab and arm combo, glute bridges, donkey kicks, and clamshells.
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Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCine...
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