Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina. We'll start by warming up the core in oblique plank dips, followed by a standing deadlift, an ab and arm combo, glute bridges, donkey kicks, and clamshells.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band.
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in Full Body
-
15 Min Mat Pilates 1 | Pavee Kwun
Class Description: Join Pavee for a quick mat pilates workout using light weights. Expect an arm + glute bridge series, lower abs, donkey kicks, pushups, and supermans.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCine...
-
25 Min Pilates 1 | Marissa Herrmann
Class Description: A 25 minute full body workout with Marissa from Move House. This class is inspired by reformer pilates, but on the mat. We'll also be using ankle weights for an extra challenge. Expect plank to pikes, pushups, side lunges, mountain climbers, oblique planks, standard crunches, a...
-
25 Min Pilates 1 | Devorah Kosman
Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.
Optional Equipment: Resistance Band | Light Weights
...
1 Comment