30 Min Pilates 1 | Dana Levit
Full Body • 32m
30 minute total body pilates. Equipment includes light weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5ym6aBPMyHw7TDlFOBbqqS?si=cc25fba86e514032
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30 minute Toned by Tanya, total body pilates. Class is focused on elongating the body and creating strong, balanced muscles. Equipment includes an optional band.
Spotify playlist: https://open.spotify.com/playlist/6CrnbBXzMzrCyzsXlvKBvV?si=c97d98ab4e7b4992
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40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...
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30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ