30 Min Toned 1 | Tanya Rockovich
Full Body • 31m
30 minute Toned by Tanya, total body pilates. Class is focused on elongating the body and creating strong, balanced muscles. Equipment includes an optional band.
Spotify playlist: https://open.spotify.com/playlist/6CrnbBXzMzrCyzsXlvKBvV?si=c97d98ab4e7b4992
Up Next in Full Body
40 Min SOTO Method 1 | Hilary Hoffman
40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...
30 Min Barre/Pilates Sculpt 9 | Karen...
30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 Min Sculpt 3 | Little Adapts By Jax
30 minute sculpt with no equipment.
Spotify playlist: https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=42fb88d6648044cf