30 Min Barre 2 | Erika Carter
Full Body • 31m
Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, we'll jump into a standing arms series, abs and arms on the back (scissor kicks, skull crushers), tricep dips, standing obliques, and a booty series.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3xXIvXjBHFryxuGUGiz6oi?si=9b882e40595d4de0
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
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