20 Min Barre 1 | Erin Stewart
Full Body • 20m
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats and a quick stretch, and then dive right into a booty series, a push-up + plank combo, and end with a stretch.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/1SgvX7IhDSjmHYaNv0sKGH?si=a99f6adda7c04996
Meet the Instructor: A fitness expert, food entrepreneur and natural food chef with 15+ years in the fitness and wellness industry, Erin spent a decade owning and operating a boutique fitness brand with 26 locations around the globe prior to moving to Austin in 2021. She previously trained as a professional dancer, Pilates and barre instructor in New York City and is continuing to teach others the power of marrying fitness and food through her latest venture Savor + Sweat (savorandsweat.com), a lifestyle platform and app unveiling workouts, clean eating recipes and wellness trends with a focus on helping women fuel their bodies for optimum performance with virtual and IRL cooking and functional movement classes. @erinolearystewart
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Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.co...
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