50 Min HOUSEWORK 1 | Sydney Miller
Full Body • 50m
50 minute full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Equipment includes 3 + 5 lbs weights, resistance band, sliders, and sneakers.
Up Next in Full Body
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30 Min Sculpt 2 | The Lex Effect
30 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/71dIY2LchyPoOM4Mrb0IST?si=ic46ECnwRMOZh0NWEgHYkw
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40 Min Sculpt 2 | Meghan McFerran
35 minute CitySweat sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6ZKHIRiHu6iz7tjy2deAPH?si=6aaae771ff544a61
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40 Min Sculpt 3 | Meghan McFerran
40 minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/05PSW60u4Qabgr4DfpVEug?si=51c740c2f9184e4e
