30 Min Pilates 7 | Joanna Marie
Full Body • 32m
Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.
Optional Equipment: Pilates Ball | Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2_QMg5xaSTOESZwyOwjp3w&pi=u-16cgTcPyQpGe
Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie
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30 Min Pilates 6 | Joanna Marie
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Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
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Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https:/...
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