30-minute barre/pilates sculpt with light weights, pilates ball, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Up Next in Full Body
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30 Min Barre Sculpt 1 | Little Adapts...
30 minute barre sculpt with light and heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
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30 Min Total Body 1 | Sonia Hare
30 minute total body burn with light-heavy weights and a resistance band.
Spotify Playlist: https://open.spotify.com/playlist/2Ie5fhjoy9f7BcaiRrtKx0?si=Sl0xyPWFRvWm8Ciu5Or8Aw
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45 Min HIIT 1 | Jess Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...
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