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30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.
Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA
45 minute power flow with Jacquie Smith. No equipment needed.
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. Class will end with a meditation so you will leave class ready to take on your day ahead. No equipment needed.