20 minute pilates based workout with ankle weights.
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45 Min Pilates 1 | Natural Pilates
Class Description: Join Laura Wilson, founder of Natural Pilates, for a 45 minute full body burn pilates class. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and...
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45 Min Sculpt 3 | Whitley Locks
45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a resistance band.
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40 Min HIIT 1 | Keri Brice
40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.
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