30 Min Barre/Pilates Sculpt 75 | Karen Medina
Full Body
•
29m
Class Description: Today’s 30-minute Pilates-inspired workout blends strength and control with planks, glute bridges, squats, standing legs, abs, and a sidelying series, all leading up to a strong core-finishing finale.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in Full Body
-
30 Min Sculpt 1 | Maya Jade Frank
Class Description: Get ready for a killer workout in just 20 minutes! Using only a resistance band, this quick session hits all the essentials — arms, glutes, and core. Expect a fiery combo of ab burners, glute bridges, donkey kicks, arm sculpting, and back-strengthening moves. Perfect for when y...
-
30 Min Pilates 1 | Lili Gomez
Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.
Optional Equipment: Light or Medium Weights.
Spot...
-
35 Min Sculpt 1 | Jess Hastings
Class Description: A challenging, combo-filled workout that lengthens and tones head to toe. The class starts with oblique planks, then moves into slider lunges (side and reverse) for lower-body sculpting. Flow into a row + booty combo, hit abs, repeat on the other side, and finish strong with st...