Up Next in Full Body

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  27:16

  30 Min Pilates 8 | The LH Approach

  30 Min Pilates 8 | The LH Approach

  30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light weights or ankle weights.

  Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d

• 

  31:08

  30 Min Barre 6 | Christie Horan

  30 Min Barre 6 | Christie Horan

  30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.

  Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=3d3eaf8813224c90

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  35:33

  [REMOVED] 45 Min Yoga 2 | Jordan Hana

  [REMOVED] 45 Min Yoga 2 | Jordan Hana

  Class Description: In this 45 minute yoga sculpt class, you'll combine low impact, high intensity movements that fuse yoga with hand weights.

  Optional Equipment: Light Weights

  Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw

  Meet the Instru...