Class Description: Join Katy Reynolds for a 30 minute, bodyweight barre class with a core focus! We'll start with a 7 minute warmup, giving us 20 minutes to work the body, and 3 minutes to cool down. The warmup will consist of some ab work, followed by standing legs and pulsing lunges, bear planks, russian twists, lower abs, and more.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/01WVR2IkMSlNnBm79EsWQ0?si=5bc88bb52edc4621
Meet the Instructor: Katy Reynolds is the founder & creator of Your Barre Studio: a safe online space where every body can enjoy the benefits of Barre. Katy is a certified fitness professional and mindful movement advocate. Her mission is to create a safe space that enables absolutely anyone to become their strongest, most confident self through the power of Barre.
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