Class Description: This 30-minute full-body barre class taught by Kayley Lake. Class will start off with a 5 minute squat/arm series, followed by standing legs, arms, donkey kicks, bear planks, and a side lying series. Prenatal/Postnatal friendly.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0lBLuGgjr9GWIpZsO58wMF?si=88267d9604cb4aad
Meet the Instructor: Kayley Lake (@travelfitbykayley) is the founder of TRAVELFIT: a virtual fitness studio providing travel-friendly, minimal equipment workouts that can be done from anywhere, at anytime.
Up Next in Full Body
-
25 Min Barre 1 | Britts Barre
Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this i...
-
30 Min Barre 1 | Rachel Schwandt
Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.
Optional Equipment: Ankle Weights | Light Weights | Chair/Bar
Spotify Playlist: https://open.spotify....
-
20 Min Barre 2 | Erin Stewart
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...
1 Comment