Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/5nbVykfjTa9JWIYj3XXURK?si=21228185c9f149ba
Meet the Instructor: Kiara Burns is a ex-ballerina in LA, offering a diverse range of workouts and mobility flows. From advanced barre, pilates, & strength training videos to low impact beginner and older adult (50+) flows, Kiara believe in creating a safe and inclusive space to enhance your movement practice.
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35 Min Sculpt 11 | Whitley Locks
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Spotify Playlist: https://open.spotify.com/...
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