25 Min Sculpt 1 | LIVFIT
Full Body
•
23m
Class Description: This is a 25 minute banded sculpt class. Grab two resistance bands (if you have) and great ready to do some reformer on the mat moves. Think booty work, a sidelying series, arm + abs combo, and ending with some extra arms. This class can also be done equipment free!
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Playlist: https://open.spotify.com/playlist/1NbnIyzTa9FsHgCm8oieMZ?si=d7d30e2b5ba6446e
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
Up Next in Full Body
-
35 Min Sculpt 11 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using gliders and bodyweight. After a quick warmup, we'll start with a core series, booty combo, standing legs, pushups and more.
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/...
-
30 Min Pilates 1 | Rachel Schwandt
Class Description: Welcome to a 30 minute pilates class using ankle weights, light weights, and a resistance band. We'll start class by firing up the core with dead bugs and planks, followed by donkey kicks/fire hydrants, a sidelying series, and ending with a weighted arm combo.
Optional Equipme...
-
30 Min Dance + Sculpt 2 | LIVFIT
Class Description: This is a 30 minute dance cardio and sculpt with LIVFIT, featuring a Taylor Swift + Beyonce theme. The section of class will be a 10 minute dance cardio session, followed by 20 minutes of sculpt, including a booty series with donkey kicks and fire hydrants, an arm combo, kneeli...
