Class Description: This is a full body workout, targeting the entire body from head to core. We'll start off with planks and oblique work, followed by tricep dips, glute bridges, and movements to activate the arms, abs, and glutes. Expect a flow that sculpts and strengthens every muscle group. Equipment includes light to medium weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=a32efd5d14584c2c
Up Next in Full Body
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30 Min Sculpt 1 | District Fitness
30 minute sculpt class with light weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3uXAaC6M3hOzfjcvDJTY2L?si=dCXJkOkzTymjteKycP0N6Q
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30 Min Toned 2 | Tanya Rockovich
30 minute Toned by Tanya, sculpt. Equipment includes light weights + ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1jwSiWQmf4fFA7fRTKcai0?si=2f4e287372954a81
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30 Min Cardio HIIT 2 | Kristina Earnest
30 minute Cardio HIIT: Push + Plyo Tabata with medium to heavy weights.
Spotify playlist: https://open.spotify.com/playlist/2GpawWXI9rH8fMwbRXDpIz?si=c259b117553c428d
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