30 minute Toned by Tanya, sculpt. Equipment includes light weights + ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1jwSiWQmf4fFA7fRTKcai0?si=2f4e287372954a81
Up Next in Full Body
-
30 Min Cardio HIIT 2 | Kristina Earnest
30 minute Cardio HIIT: Push + Plyo Tabata with medium to heavy weights.
Spotify playlist: https://open.spotify.com/playlist/2GpawWXI9rH8fMwbRXDpIz?si=c259b117553c428d
-
40 Min Slow Sculpt 1 | Emily Judd
40 minute slow sculpt with Emily Judd Wellness. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5f6af224b8a64117
-
30 Min Sculpt 3 | Hillary Wellisch
30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light to heavy weights and a band. Make sure to stretch once class is complete!
Spotify playlist: https://open.spotify.com/playlist/1h86e2621oq60VHuGJltrc?si=3syJ5VvnR7WsFeMVHHyxaQ
2 Comments