40 Min Slow Sculpt 1 | Emily Judd
Full Body • 39m
40 minute slow sculpt with Emily Judd Wellness. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5f6af224b8a64117
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30 Min Sculpt 3 | Hillary Wellisch
30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light to heavy weights and a band. Make sure to stretch once class is complete!
Spotify playlist: https://open.spotify.com/playlist/1h86e2621oq60VHuGJltrc?si=3syJ5VvnR7WsFeMVHHyxaQ
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20 Min Barre/Pilates Sculpt 1 | Karen...
20 minute Barre/Pilates Sculpt with a ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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20 Min Sideline Sculpt 1 | The Lex Ef...
20 minute sideline sculpt series. This class targets the sides of your body AKA outer glutes, inner thighs, arms, & side abs. Equipment includes optional ankle weights.
https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=05ce98422dfb4dfb
Please note, this class is prenatal safe and pos...
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