Class Description: Welcome to a full body quickie sculpt with Marissa from Move House. Start off with a plank series, followed by a booty + pushup combo, standing arms + legs, an arm series, and ending with abs on the back.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=DMGbksRuTR6yfaihC5QXPQ&pi=u-bKGC7bsyTlSr
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This methodclass will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
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