Class Description: Welcome to a 20 minute low-impact, high-intensity, strength workout with Melrose Training. Class will start with a 4 minute warmup, and then a series that we'll repeat twice throughout: squats to shoulder press, rows, curstey lunges, a plank series, and glute bridges.
Optional Equipment: Heavy Weights.
Meet the Instructor: Mel Grauds is the founder of MELROSE Training (@melrosetraining), the premiere strength training program for women. The MELROSE Training approach is based on proven science of functional strength training. No gimmicks, no trends, no fads – your health is always top priority. MELROSE Training focuses on functional strength training, which includes circuit-based workouts and weight lifting, as well as power-enhancing warm-ups and muscle-repairing stretches. MELROSE Training offers personal training & group fitness programs for women - both online & IRL (in Toronto).
Up Next in Full Body
-
20 Min Sculpt 1 | Kelly Ann
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
Meet the Instructor: Kell...
-
40 Min Yoga 1 | Kenzie Saar
Class Description: Join Kenzie for a 40 minute Vinyasa flow.
No equipment needed.
Meet the Instructor:
-
30 Min Barre 1 | Hannah Borenstein
Class Description: Get ready for a 30 minute express power barre with Hannah Borenstein! Start with a quick 5 minute stretch, and then jump into a side plank and oblique series, a standing leg + arm combo, glute bridges, and abs on the back.
Optional Equipment: Light Weights
Spotify Playlist: ...
1 Comment