30 Min Pilates 1 | Millie Jones
Full Body
•
30m
Class Description: Join Millie Jones for a light 30 minute pilates class, all on the mat. We'll start off with a stretch followed by ab work, then glute bridges, oblique work, bear planks, and some back work.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/428zz05rNxFZhbWtsVW48q?si=IyXPN8ITTPaQ4n1mqwvhhQ&pi=GjhEcc_YRq2wA
About the Instructor: Millie Jones, founder of @pilates.with.milliejones, is a qualified mat and reformer pilates from the UK.
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