25 Min Sculpt 1 | Sophie McCarthy
Full Body
•
25m
Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.
Optional Equipment: Light Weight
Spotify Playlist: https://open.spotify.com/playlist/76m8K19r1PXqtvu7SiTUMa?si=7240224a162048ee
Meet the Instructor: @sophies_class is a trainer at Pvolve Scottsdale and an instructor at desert mvmt.
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