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30 Min Sculpt 1 | Rachel McClusky

Full Body • 28m

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25 Min Pilates 1 | Rachel Schwandt

Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.

Optional Equipment: Ankle Weights | Pilates Ba...

25 Min Pilates 2 | Madeline Power

Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.

Optional Equipment: Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlis...

20 Min Yoga + Sound Bath 1 | Lexie Pa...

Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.

No Equipment.

Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3

Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...