Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.
Optional Equipment: Ankle Weights | Pilates Ball.
Meet the Instructor: Rachel Schwandt is a certified pilates instructor in Dallas, Texas.
Up Next in Full Body
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25 Min Pilates 2 | Madeline Power
Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.
Optional Equipment: Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlis...
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20 Min Yoga + Sound Bath 1 | Lexie Pa...
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...
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30 Min Pilates 7 | Joanna Marie
Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.
Optional Equipment: Pilates Ball | Ankle Weights |...
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