Class Description: This 20 minute Pilates class will focus on the breath and core, and foster mind-to-muscle connection. Class will include lower abs, glute bridges, bird dogs, a challenging plank series, and more.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f0023f2c97614ba1
Meet the Instructor: REP Pilates is a global wellness platform created by founder Paige, a former professional ballerina and certified Pilates instructor. Paige guides you through the creation of your repertoire through her signature Pilates classes and wellness education. She likes to keep it simple: gentle guidance, killer playlists, and studio-driven workouts that you can do anytime, anywhere to see results.
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45 Min Pilates Sculpt 1 | Kailyn Nowak
Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...
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45 Min Yoga Sculpt | Christina Turner
Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist...
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30 Min Sculpt 2 | Calyn Brooke
Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.
Optional Equipment: Light Weights | ...
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